If your legs often feel heavy, achy, tired, numb, or tingly—especially after sitting or standing for long periods—you may be experiencing symptoms of poor circulation. While occasional leg fatigue is normal, persistent discomfort could signal an underlying issue that deserves attention.
The good news? Many causes of poor leg circulation are manageable, and simple lifestyle changes can bring real relief. Below are the most common symptoms, likely causes, and practical solutions—but always consult a doctor to rule out serious conditions.
đź©ş Common Signs Your Leg Circulation Needs Support
- Heaviness or fatigue in the legs, even after rest
- Swelling (edema) in ankles or calves
- Cold feet or legs, even in warm weather
- Numbness, tingling, or “pins and needles”
- Varicose veins (bulging, bluish veins)
- Skin discoloration (reddish, brownish, or pale patches)
- Slow-healing sores on legs or feet
- Leg cramps—especially at night or while walking (a sign of claudication)
⚠️ Seek medical care immediately if you have:
- Sudden swelling in one leg
- Chest pain or shortness of breath (could signal a blood clot)
- Open sores that won’t heal
- One leg noticeably colder or paler than the other
🔍 Common Causes of Poor Leg Circulation
