Zucchini is a non-starchy vegetable, and it is similar to summer squash (squash), and zucchini is characterized by a low amount of calories and carbohydrates in it, so it is one of the best foods that are recommended to be consumed continuously, zucchini is suitable for all people, because it modifies the proportion of carbohydrates in the diet.
One cup of sliced zucchini, which is approximately 124 grams, contains several nutrients, as follows:
0.2 grams of fat, or 0%.
0% of saturated fat.
0.1 grams of trans fats. 0 grams of cholesterol.
12 milligrams of sodium, which is 1%.
3.9 grams of carbohydrates, which is 1%.
1.2 grams of dietary fiber, which is 5%.
3.1 grams of sugars. 1.5 g of protein.
5% of vitamin A, and 35% of vitamin C.
2% of calcium, and 2% of iron.
The nutrients of zucchini
vitamin C
Zucchini contains vitamin C. This vitamin is soluble in body fluids, and therefore it protects cells from free radicals that damage cells, it also helps to maintain connections in nerve cells, maintains tissue strength, and regulates cholesterol in the body, so it is necessary to obtain Sufficient vitamin C in the diet followed.
Lutein and zeaxanthin
Zucchini provides lutein and zeaxanthin, which are plant nutrients belonging to the carotenoid family, the same ones that include beta-carotene, which is a good source of vitamin A. These nutrients work. To enhance visual integrity, as it prevents harmful rays from entering the eye tissue by filtering light rays as they enter the eye, and the American Optometry Association recommends eating at least 6 milligrams per day of lutein and zyzanthin, so that the risk of developing age-related macular degeneration and blindness The eye, so drinking a cup of A. Chopped zucchini good enough; it contains 43% of lutein and zeaxanthin.
Manganese
Zucchini contains the body's primary manganese mineral. This element protects the body’s tissues from harmful free radicals. Zucchini also enhances the function of glycosyltransferases, which are a family of proteins important for the growth of body bone tissue. The manganese present in zucchini also helps produce collagen necessary for healing. Wounds, so it is necessary to eat zucchini daily, as a cup of minced zucchini contains 0.22 milligrams of manganese, and therefore it provides 12% of the woman's body need, and 10% of the man's body need, according to what was recommended by the Institute of Medicine.
