Orange
Oranges are considered one of the most cultivated trees around the world, and orange is a fruit known for its natural sweetness and its wide use in juices, types of jam, and in face masks, and many others. There are many reasons that make oranges a suitable option for daily eating; it is low in calories and rich in useful nutrients For health and skin, in addition to that, oranges help reduce the risk of many diseases. The oranges contain more than 170 different plant chemicals and more than 60 flavonoids.
Orange peel
Orange is one of the most common types of fruits among people, but there are very few people who use or eat orange peels, knowing that it is the most useful part of the orange fruit, where orange peels contain a lot of flavonoids such as Hasperidine (English : Hesperidin), and polymethoxyflavones, also contain many phytochemicals that have many health benefits for the human body.
How to dry orange peel
Orange peel can be dried at home in simple and easy steps, by following these steps: Wash the orange well and make sure that it is completely clean. Only remove the outer shells, by avoiding exfoliation of the white inner layer. Ensure that there are no white scales at the end of the orange peeling, then add the scales together and cut them or leave them as is. Set the oven to the lowest temperature, prepare the oven tray, then pour the orange peel on it. Wait 20-30 minutes for it to be ready to use.
Uses of dried orange peels
Orange peel is an important source rich in vitamin C, which makes it a useful material for health and skin care, in addition to other uses, some of which will be mentioned in the following: For the air, where many people use orange peel to refresh the air at home and make it fresh, and this is done by boiling a handful of Dried orange peels with cinnamon and cardamom. For the skin, orange peel is very beneficial to the skin, as it is used to remove blackheads and facial pimples, as it is used to treat dark circles and close pores, and makes the skin appear more youthful and brighter, in addition to its usefulness in cases of dry skin. For mosquitoes, orange peel is an effective way to flush out mosquitoes from home. To get rid of dandruff, by mixing the crushed orange peel with water and leaving it for an entire night, then the mixture is placed on the hair to get rid of dandruff.
Benefits of orange peel
Orange peel has many benefits for the health of the body, and orange peel contains certain nutrients in higher proportions than the fruit itself. For example, 100 grams of orange peel provides 136 mg of vitamin C, while orange fruit that is usually eaten provides 71 mg, and orange peel contains Several vitamins and other minerals such as magnesium, copper, vitamin A, and folic acid, and here are some of their health benefits: [2] [6] Heart health: Several animal studies have shown the ability of orange peels to lower blood pressure and cholesterol : Cholesterol) because it contains a hesperate Dean, who is one of the flavonoids, and other studies have indicated that polymethoxyflavones, which are contained in orange peels, have lowered cholesterol levels more efficiently than prescribed medications, and without the appearance of any side effects. [2] [ 7] Cancer: orange peels contain flavonoids that in turn inhibit the action of the protein (RLIP76) associated with obesity and cancer, and research in this field is still in its early stages, but if that research can stop or inhibit the action of this protein By orange peel extract (Inge Lise: Orange peel extract) will have a great positive impact on the future of chronic diseases. Allergy: As the substances in the orange peel and in the other citrus peel help to inhibit the release of histamine (English: Histamine), which is one of the substances that enter into allergic reactions, which makes orange peel an anti-allergic food, in addition to that, orange peel helps to Cleansing the lungs and expelling phlegm, and because of its high vitamin C content, scales help boost the immune system and help it combat many respiratory diseases such as the common cold and influenza. Obesity: orange peel helps increase metabolism in the body, and also helps increase fat burning. Many experts recommend orange peels as a weight loss treatment. Digestive problems: Orange peels have anti-inflammatory properties, so they are useful for treating some digestive problems such as diarrhea, heartburn, and acidity. Asthma: Orange peels help remove phlegm, may also reduce coughing and improve shortness of breath that asthma patients suffer from.
