What's the use of avocado?
Avocado: Avocados are distinguished by their creamy creamy texture and grow in areas with a warm environment. This fruit is known by other names such as Alligator pear or butter fruit. What distinguishes it from other types of fruit is that it contains A good amount of monounsaturated fatty acids. It is worth noting that avocado fruits are classified as fruits due to their growth on the trees, and they belong specifically to the blueberry species because they contain a layer of thick pulp and a large individual seed.
Benefits of avocado The nutritional components of avocado are a source rich in unsaturated fats: Avocado is distinguished from other fruits by being a source rich in healthy fats, as monounsaturated fats make up 15% of them, and polyunsaturated fats make up about 3% of them, so this fruit provides The body with unique and health-promoting elements. Rich source of folic acid: As one serving of avocado equivalent to one third of one fruit or approximately 50 grams of avocado covers about 15% of the recommended daily intake for an adult of folic acid, and the importance of folic acid is necessary in its need for cell growth, as it is necessary Specifically during pregnancy, as its deficiency may increase the risk of the fetus having spinal defects and neural tube defects. A source rich in vitamins and minerals: Avocado contains many vitamins and minerals. The whole avocado is a good source of vitamin E, vitamin C, vitamin K, vitamin B2, vitamin B3, and vitamin B5, and it also provides many important minerals, including magnesium, potassium, Copper, manganese. A source rich in dietary fiber: Avocado is a rich source of dietary fiber that helps to lose weight and reduce the speed of high blood sugar, as it is associated with a lower risk of many diseases, and provides 100 grams of avocado to the body, approximately 27% of the recommended daily intake. Of fiber, it is worth noting that there are two different types of fiber in avocado fruit, distributed by 25% for water-soluble fiber and 75% for water-insoluble fiber. Rich source of antioxidants: Avocado is rich in some types of antioxidants, including lutein, which reduces the risk of age-related macular degeneration (Age: Macular degeneration), preserves skin tissue, and reduces the development of disease Cataracts, also known as white water in the eye, also contains avocado on some other antioxidants, such as: zeaxanthin, and glutathione.
Studies on the benefits of avocado A laboratory published in the Journal of Nutritional Biochemistry in 2005 indicated that prostate cancer cells were exposed to an avocado extract that contains vitamin E or Tocopherol, and several carotenoids, such as: Lutein, zeazanthin, alpha-carotene, and beta-carotene. The results of the study showed a decrease in the growth of prostate cancer cells, which means that the avocado extract may reduce the risk of prostate cancer, and the study also indicated that avocado contains monounsaturated fat and Other chemical plant contributed to the absorption of these carotenoids in the blood. One study published in The Physician and Sportsmedicine in 2010 showed the role of avocados and soy supplements in relieving symptoms in people with degenerative arthritis (Osteoarthritis) in the hip or knee.
What is the way to eat avocado fruit Avocado can be added to many meals in several ways to enhance the nutritional value intake, and that is by eating avocado with spices such as salt and pepper, or stuffing half of the avocado with eggs or meat and walking to a level of leveling, or cutting avocado and adding to the eggs during Fry it, and a slice of avocado can be placed on toast and sandwiches as an alternative to butter or used during the preparation of pancakes and bread, and as previously mentioned, avocado can be used in the preparation of guacamole sauce, or used mashed as a substitute for mayonnaise or during making Hummus with avocado, or added to salads, In addition, avocado can be used as a main ingredient in making soups, or added to soups, and grilled or fried avocado slices can be served as a side dish instead of fried potatoes, and avocado may also make juices, pickles, and ice cream.
