Keratin, a protein, is the main component of nails. Inadequate protein intake might hinder the body's ability to produce robust and healthy nails.
The B12 vitamin contains:
If your body does not get enough B12, it might cause your nails to alter texture and color.
When iron levels are low, it may lead to the appearance of spoon-shaped nails or vertical lines on the nails.
To become dehydrated, your body must lose more water than it takes in.
Your nails, like the rest of your body, may feel the effects of dehydration. A lack of water may weaken your nails and cause them to develop lines. If you want good skin and nails, you need to consume adequate water.
A fingernail hurt.
Lines might appear on your nails as a result of injuries such as crushing them or repeatedly picking at them. Injuries to this area may cause damage to the nail bed and alter the nail's growth pattern.
5. Skin Disorders
Deviations in the nail bed, such as ridges, may be caused by skin conditions such as psoriasis or eczema, particularly in the areas around the cuticles or the nail itself.
6. Diseases of the heart and blood vessels.
A decrease in the quantity of blood reaching your nails due to poor circulation might affect their growth and appearance. Nails may be an indicator of underlying health difficulties, such as peripheral arterial disease or heart troubles.
Last remarks
In most cases, vertical lines on your nails are just a natural part of becoming older. You should see a medical professional if you notice any other changes in your nails, such changes in color or thickness, or if you have any other symptoms in addition to the development of ridges. To maintain healthy and attractive nails, it's important to eat well, drink enough water, and avoid damaging them in any way. Your nails are a reflection of your overall health, so be sure to give them the attention they need.
