Someone who specializes in skin has lately provided some insight into the possible meaning of nail ridges and when it's necessary to see a doctor. According to Dr. Ross Perry, a skin expert at Cosmedics, these ridges may indicate a number of health problems, including inadequate nutrition, lack of water, and even specific skin disorders.
Images Sourced from Pexels
Images Sourced from Pexels
Dr. Perry claims that ridges can be the result of a lack of certain minerals or vitamins. "Nutritional factors like a lack of Vitamin A, or if your body is low on protein or calcium, may lead to ridges forming," according to him. "In more extreme cases, a severe iron deficiency can cause noticeable changes to your nails, such as the development of ridges"
But not every ridge has to be worried about. According to Dr. Perry, the vast majority of nail changes aren't indicative of anything major. In addition to natural causes, common activities like picking at your nails may exacerbate the problem. Problems with the nails, such as brittleness or discoloration, are not usually a sign of a serious medical concern, according to the NHS. "They clarify that most nail issues are typically not linked to serious health concerns." "Common issues include nails that are brittle, loose, or change color or shape."
Images Sourced from Pexels
Images Sourced from Pexels
A more severe underlying problem may be indicated by one exception, however. Dr. Perry warns that "severe, deep ridges," while unusual, might point to a major health problem such renal disease and should make a person see a doctor. Also, pay attention to these warning signs since diseases like diabetes may also cause similar changes in your nails.
