Woohoo! You nailed it—Air-Fried Cod is a game-changer! Cooking cod in the air fryer is one of the easiest and healthiest ways to enjoy this mild, flaky fish. With just a few simple ingredients and your trusty air fryer, you can achieve perfectly crispy skin (or coating) on the outside and tender, melt-in-your-mouth fish on the inside. Whether you’re new to cooking fish or a seasoned seafood lover, this method is quick, mess-free, and delivers restaurant-quality results every time. Let’s break down your perfect recipe so everyone can enjoy this delicious dish!
Why Air-Fried Cod is Amazing
- Crispy Without Deep Frying: No need for gallons of oil—just a light spritz for that golden crispness.
- Quick & Easy: Ready in under 15 minutes, perfect for busy weeknights.
- Healthy Option: Cod is low in calories but packed with protein and omega-3 fatty acids.
- Versatile: Pair with sides like roasted veggies, rice, or a fresh salad for a complete meal.
Ingredients You’ll Need
- 4 cod fillets (about 6 oz each), fresh or thawed
- 1–2 tbsp olive oil (or cooking spray)
- Salt and black pepper to taste
- Optional Seasonings:
- 1 tsp garlic powder
- 1 tsp paprika (smoked or regular)
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (for a kick)
- Lemon zest or juice for brightness
- Optional Coating:
- 1/2 cup panko breadcrumbs (for extra crispiness)
- 1/4 cup grated Parmesan cheese (optional, for added flavor)
Step-by-Step Instructions
1. Prep the Cod
- Pat the cod fillets dry with paper towels. Removing excess moisture ensures crispier results.
- Season both sides of the fillets generously with salt, black pepper, and your choice of spices (garlic powder, paprika, etc.). If using lemon zest, sprinkle it on now for a burst of freshness.
2. Optional Coating (For Extra Crunch!)
- Lightly brush each fillet with olive oil or a beaten egg wash (1 egg + 1 tbsp water).
- Dredge the fillets in panko breadcrumbs mixed with Parmesan cheese (if using). Press gently to ensure the coating sticks.
