Sitting all day + not drinking enough water = muscles more prone to spasms at night.
4. Underlying Conditions
- Peripheral artery disease (PAD) – poor circulation in legs
- Diabetes or nerve damage (neuropathy)
- Pregnancy – due to pressure on nerves and mineral shifts
🌙 Quick Relief When a Cramp Strikes
- Stand up and press your foot flat against the floor
- Massage the muscle firmly
- Apply heat (warm towel or heating pad)
- Stretch your calf: Towel stretch or wall lean before bed
✅ Prevention Tips
- Stretch calves gently before bed
- Stay hydrated all day
- Wear supportive shoes
- Sleep with feet pointed upward (use a pillow at the foot of the bed)
If nighttime leg cramps happen frequently or severely, it’s worth mentioning to your doctor—especially if you’re on medication or have a chronic health condition. Often, a small adjustment can bring big relief!
Let me know if you were referring to a specific medication, food, or condition—I’m happy to dive deeper! 💛
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