Coconut Oil: A Surprising Technique Coconut oil, according to the research, may actually lower the amount of calories absorbed by rice when cooked in water. Because of the structural changes brought about by the oil's interaction with the rice starch, the body absorbs less sugar.
What You'll Need: Ingredients and Tools
A Comprehensive Manual
Get the water boiling in a saucepan. The ratio of water to rice varies with variety, but a good rule of thumb is two cups of water for every cup of rice.
Be careful not to boil the water before adding the coconut oil.
Bring a pot of water to a boil, then add the rice and stir to cook. Bring to a boil, then reduce heat and cover. Allow the rice to cook for the recommended amount of time, which is usually between 18 and 20 minutes for white rice.
Let the cooked rice cool for a few minutes before putting it in the fridge for about 12 hours to chill down. The production of resistant starch, a kind of starch that is more difficult to digest, is enhanced by this process.
Simply reheat the rice when you are ready to serve it. Even though fewer calories are absorbed during digestion, its texture and taste will be preserved.
In summary A simple and efficient way to reduce the calorie content of rice is to cook it with coconut oil and then let it cool. You may eat rice as part of a healthy dinner without feeling guilty about the calories if you make this method a regular component of your cooking. A little adjustment might have a major impact on your well-being and waistline!
