Healthy Chinese Ground Beef & Cabbage Stir Fry


  • 1 tablespoon vegetable oil (or sesame oil for extra flavor)
  • 1 lb lean ground beef
  • 4 cups shredded green or Napa cabbage
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • Optional: 1 red bell pepper, thinly sliced, for added color and nutrition

For the Sauce:

  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional, or use hoisin sauce for a vegetarian option)
  • 1 teaspoon sesame oil
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

For Serving:

  • Steamed white rice, brown rice, or cauliflower rice
  • Sesame seeds and chopped green onions (for garnish)

Step-by-Step Instructions

1. Prepare the Sauce

  1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, honey, red pepper flakes (if using), and cornstarch slurry. Set aside.

2. Cook the Ground Beef

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the ground beef and cook for 5–7 minutes, breaking it into small pieces with a spoon, until browned and cooked through. Remove the beef from the skillet and set aside.

3. Stir-Fry the Vegetables

  1. In the same skillet, add a little more oil if needed.
  2. Sauté the sliced onion for 2–3 minutes until softened.
  3. Add the garlic and ginger, cooking for 30 seconds until fragrant.
  4. Stir in the shredded cabbage (and optional bell pepper) and cook for 3–5 minutes, until tender-crisp.

4. Combine Everything

  1. Return the cooked ground beef to the skillet with the vegetables.
  2. Pour the prepared sauce over the beef and vegetables. Stir well to combine and coat everything evenly.
  3. Cook for an additional 2–3 minutes, allowing the sauce to thicken and flavors to meld.

5. Serve and Enjoy

  1. Divide the stir-fry into bowls and serve hot over steamed rice, noodles, or cauliflower rice.
  2. Garnish with sesame seeds and chopped green onions for added flavor and presentation.
  3. Optional: Drizzle with chili oil or sriracha for extra heat.

Tips for Success

  • Use Lean Ground Beef: Opt for 90% lean or higher to keep the dish light and healthy.
  • Add More Veggies: Toss in mushrooms, zucchini, or snap peas for added nutrition.
  • Make It Spicier: Add a pinch of red pepper flakes or a dash of hot sauce for a kick.
  • Meal Prep Friendly: This dish reheats well, making it perfect for leftovers or meal prep.

Why This Recipe Works

This Healthy Chinese Ground Beef & Cabbage Stir-Fry combines the savory richness of ground beef with the crisp freshness of cabbage and the bold flavors of garlic, ginger, and soy sauce. The result is a dish that’s hearty, satisfying, and full of nutrients, offering layers of taste and texture that appeal to everyone. Whether served as a quick weeknight dinner or a meal prep staple, this recipe delivers big on flavor and simplicity without requiring advanced cooking skills.

Conclusion: A Wholesome Dish Everyone Will Love

Whether you’re craving something healthy, looking for a quick meal idea, or simply want to enjoy the bold flavors of Chinese-inspired cuisine, this Ground Beef & Cabbage Stir-Fry is sure to delight. Its vibrant colors, fresh ingredients, and customizable options make it a standout recipe that’s as practical as it is delicious. Plus, its adaptability means you can tailor it to suit any occasion.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this stir-fry might just inspire others to try it too! 🥢✨