These are the consequences of sleeping with the…


Even small lights (LEDs, streetlights) can:

  • Suppress melatonin (your sleep hormone)
  • Reduce deep sleep quality
  • Increase long-term risk of mood or metabolic issues
  • Tip: Use blackout curtains or a sleep mask.

šŸ’„ If you meant “makeup on”:

Sleeping in makeup can:

  • Clog pores → breakouts or milia
  • Break down collagen → premature aging
  • Cause eye irritation (especially mascara)
  • Tip: Keep makeup wipes or micellar water by your bed.

Let me know what you meant—or finish the sentence! I’m happy to help with a thoughtful, science-backed answer. šŸ˜Š

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