- Raw or dry-roasted (unsalted) for maximum nutrition
- Blended into creamy sauces (dairy-free alfredo or cashew cheese)
- Added to stir-fries, grain bowls, or oatmeal for crunch and richness
- Soaked and blended into smoothies for creaminess
- As cashew butter—a nutritious alternative to peanut butter
⚠️ Note: Cashews are technically seeds (not true nuts) and are always sold pre-steamed (raw cashews contain urushiol, a skin irritant). True "raw" cashews aren’t safe to eat.
⚠️ A Few Considerations
- Calorie-dense: A small handful (about 28g / 1 oz) = ~157 calories—perfect for satiety, but portion control matters if watching intake.
- Oxalates: Cashews contain moderate oxalates—those prone to kidney stones may need to moderate intake.
- Allergies: Though less common than peanut allergy, cashew allergy can be severe.
❤️ The Bottom Line
Cashews aren’t just delicious—they’re a concentrated source of minerals most people don’t get enough of, especially magnesium, copper, and zinc. Whether you’re snacking, cooking, or blending, they’re a smart addition to a balanced diet.
“Good nutrition doesn’t need to be complicated—it just needs a handful of cashews and a little awareness.” 🌰✨
Enjoy them mindfully, and your body will thank you!
