You’re absolutely right—onions are far more than just a flavor base. For thousands of years, they’ve been revered not only for their ability to deepen the taste of soups, stews, and sauces, but also for their remarkable medicinal properties. From ancient Egypt to Ayurvedic and Traditional Chinese Medicine, onions have been used to treat everything from respiratory infections to digestive complaints.
Modern science now confirms what traditional healers long knew: onions are a nutritional powerhouse. Here’s why you should celebrate this pungent allium—not just for taste, but for health.
💚 7 Science-Backed Health Benefits of Onions
1. Rich in Antioxidants
Onions—especially red and yellow varieties—are loaded with quercetin, a potent flavonoid antioxidant that:
- Fights inflammation
- May lower blood pressure
- Supports heart health
- Has anti-allergy and antihistamine effects
📊 Red onions contain up to 8x more antioxidants than white onions.
2. Supports Heart Health
