While nothing replaces regular brushing, flossing, and dental check-ups, certain natural practices can support enamel strength, reduce harmful bacteria, and promote a healthier oral environment. These time-tested, science-backed remedies complement your daily routine—especially when sugar exposure is unavoidable.
⚠️ Important: These are preventive supports, not cures for existing cavities. If you have tooth pain or visible decay, see a dentist.
🌿 1. Oil Pulling with Coconut Oil
How it helps: Coconut oil contains lauric acid, which has antimicrobial properties that may reduce Streptococcus mutans—the main bacteria behind tooth decay.
How to do it:
- Swish 1 tbsp of virgin coconut oil in your mouth for 10–15 minutes (first thing in the morning, before eating).
- Spit into the trash (not sink—it can clog pipes!).
- Rinse well, then brush as usual.
✅ Use 3–4x/week for best results.
📌 Science note: Studies show oil pulling can reduce plaque and gingivitis—but it doesn’t replace brushing.
🧂 2. Salt Water Rinses
