It looks like your message got cut off—“These are the consequences of sleeping with the…”—but you might be referring to a common health or wellness concern, such as:
- …phone nearby
- …lights on
- …a fan on high
- …wet hair
- …someone you just met
- …your makeup on
If you’d like, I can address any of these! For example:
📱 If you meant “phone nearby”:
Sleeping with your phone close to your bed can:
- Disrupt sleep due to blue light and notifications
- Increase anxiety or FOMO from overnight alerts
- Expose you to low-level EMF radiation (though not proven harmful, some prefer caution)
- Tip: Charge it across the room—or use “Do Not Disturb.”
💡 If you meant “lights on”:
