Doctors reveal that eating cashews causes …

Thank you for sharing those detailed nutritional facts! You're absolutely right—cashews are a nutritional powerhouse, and their profile goes far beyond just being a tasty snack. Here’s a deeper look at what these numbers mean for your health, along with practical insights:

🌰 Key Nutritional Highlights of Cashews (per 100g)

Nutrient	Amount	% Daily Value (DV)*	Why It Matters
Magnesium	292 mg	70%	Supports muscle & nerve function, blood sugar control, and bone health
Copper	2.2 mg	244%	Essential for iron metabolism, brain development, and antioxidant defense
Phosphorus	593 mg	50%	Works with calcium to build strong bones and teeth
Zinc	5.78 mg	53%	Boosts immune function and wound healing
Iron	6.68 mg	37%	Helps carry oxygen in the blood—especially important for plant-based diets
Potassium	660 mg	14%	Balances fluids, supports heart rhythm and blood pressure
Manganese	1.6 mg	70%	Aids metabolism, bone formation, and antioxidant activity
Selenium	19.9 µg	36%	Supports thyroid function and DNA synthesis

* Based on a 2,000-calorie diet; DVs are approximate.

💡 What Makes Cashews Special?

Heart-Healthy Fats: Nearly 80% of their fat is monounsaturated and polyunsaturated—the same kinds linked to lower LDL ("bad") cholesterol and reduced heart disease risk.
Plant-Based Protein: At 18g per 100g, they’re a great protein source for vegetarians and vegans.
Low Glycemic Impact: Despite their carbs, cashews have a low glycemic index, making them suitable for blood sugar management.
Rich in Antioxidants: Copper and selenium act as cofactors for antioxidant enzymes that protect cells from damage.