Collagen is a vital protein that supports joint health, skin elasticity, and overall tissue strength. As we age, collagen production naturally declines, leading to weakened knees, stiffness, and discomfort. While supplements exist, incorporating certain fruits into your diet can help regenerate collagen and promote healthier joints. Here are two remarkable fruits that do just that—and why they work wonders for your knees.
Why Focus on Collagen for Knee Health?
The cartilage in your knees relies heavily on collagen for cushioning and flexibility. When collagen levels drop, it increases wear and tear on the joints, causing pain and reduced mobility. By boosting collagen regeneration through natural means, you can support knee function and delay age-related decline.
Fruit #1: Pineapple 🍍
