12 habits that can hold people back in old age (and how to change them)

As we journey through life, our habits shape the way we interact with others. While some habits serve us well, others may unintentionally create barriers between us and the people we care about. The key is recognizing these patterns and making small, intentional shifts to foster deeper connections. Here are 12 common behaviors to be mindful of, along with actionable steps to transform them into opportunities for closeness.

1. Constantly Checking Your Phone

Why It Matters: Being glued to your screen sends a message that other things are more important than the person in front of you.
How to Change: Set boundaries by putting your phone away during conversations or meals. Focus on being fully present.